Tru Kait geeft ons haar sexy trainingsroutine en vertelt ons wat ze doet als ze alleen in de sportschool is - reality -koningen

3, 2, 1, and then go down.

And kind of squat a little bit and punch.

Stay in the squat.

If you guys want to pass, that's a better idea.

And make sure you're punching straight in front of you.